If you eat lightly during the day and excessively at night, experiment with having a bigger breakfast and lunch and a lighter dinner. Eating earlier (and more often) during the day will prevent you from getting too hungry, losing control, and overeating in the evening.
Food and Mood What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
Feel the Burn Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
Get Cookin': Tex-Mex Wake up your palette with this fiery (low-fat) Tex Mex menu.
Energy, Bar None At about a buck-fifty for most on the market, sports bars aren't cheap. So do they deliver? We took a look at the most popular bars and here's what we found.
Fuel for the Long Haul Into endurance races and marathon training sessions? Carbo-load to go the extra mile.
Log On and Lose New studies show that the Internet can help people make permanent and positive changes in their diet and exercise programs.
