Have you been working out for hours a day without seeing any weight loss? Perhaps you are rewarding yourself after workouts with too many food calories, replacing everything you've just burned off. Remember that appetite tends to keep pace with your exercise load: the more you exercise the hungrier you'll be.
Big Muscle vs. Fast Times Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
Eat, Drink, and Go Fast Proper hydration and fuel can give you an edge when competing in endurance events.
Clif Luna Bars For an afternoon energy boost, a lift during the last mile of a hike, or a relatively low-cal dessert...
