To lose fat, you have to create a calorie deficit for the day. You can do this by adding on exercise of any type, eating less, or combining the two. Just be sure that by the end of the day you have eaten fewer calories than you needed! That way, you'll dip into the stored body fat and burn it for energy.
Fake Fat The fifth article of a series on fat from Susan Kleiner's book Power Eating. This article talks about the science behind fat substitutes and ends with some words of caution regarding the consumption of foods that contain fat substitutes.
Turn the Tables on Fat The fat in many recipes can be cut significantly. This article contains instructions on substitutions that cut fat but retain taste.
Why Fad Diets Fail Forget the hype. Exercise and sound nutrition still rule the weight loss world
Do Your Homework Food labels are a great way to make intelligent choices toward better health and weight maintenance. Learn what to look for at the grocery store.
A Regular Diet Discover fiber's role in weight loss and get some simple ways to increase the amount of fiber in your diet.
Dairy Lovers, Take Note You don't have to take a slash-and-burn approach to cutting out dairy fats--here are some simple ideas to help you eat (and feel) lighter.
Anti-Fat Nutrition Strategies An article from Susan Kleiner's book Power Eating discussing ways people can burn fat while building lean muscle. The article ends with three convenient breakfast recipes
Beware--Nutritional Traps! Editor warns against five seemingly healthful foods and drinks that can cause problems for your workout.
What's The Best Way to Change Bad Eating Habits? You can change your bad eating habits not by depriving yourself of the treats you love, but by acknowledging them and paying attention to how your body feels when you eat more healthful food instead.
