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Beware of Low-Fat Foods
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Fat Loss: The Bottom Line
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Got Milk? Or Has Milk Got You?
This article discusses whether milk is actually detrimental to your health.
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Want to Feel Great in January?
This column describes healthy eating habits and urges people to join the community.
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The Mega-Mile Weight Loss Plan
How to lose weight safely and comfortably on an endurance vacation-hiking, riding or running--where you'll be doing significant mileage each day.
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Watch Your Mouth
How food tracking can help you lose weight and eat healthfully.
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A Regular Diet
Discover fiber's role in weight loss and get some simple ways to increase the amount of fiber in your diet.
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Nutrition Summit 2000
A rundown of what occurred at the second National Nutrition Summit, which outlined how Americans should eat, exercise, and lose weight in the coming years.
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Beware--Nutritional Traps!
Editor warns against five seemingly healthful foods and drinks that can cause problems for your workout.
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Rice Rocks
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Cereal Isn't Just for Breakfast
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Fake Fat
The fifth article of a series on fat from Susan Kleiner's book Power Eating. This article talks about the science behind fat substitutes and ends with some words of caution regarding the consumption of foods that contain fat substitutes.
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Dump Your Diet!
The key to losing weight is losing the right weight.Bring balance to your balance and your life by followingour simple plan.
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What's on Your Plate?
Real cyclists (pros and ultra distance riders) tend to eat a great deal of food and don't worry too much about the ratio of carbohydrate to protein and fat. Their dietary approach works, and it will work for any endurance athlete.
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Why Fad Diets Fail
Forget the hype. Exercise and sound nutrition still rule the weight loss world
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Intensity is best
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Health at Any Size
Why you should focus on fitness rather than thinness.
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Don't Down the Drink
A guide for staying healthy for the holidays.
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Why Is It the Same Old Me?
Most people maintain their body weight within relatively narrow limits even if they increase their exercise. The reason, according to theory, is that the body has a weight and body fat percent it "wants" to maintain and it will fight to do so.
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Cut the Fat
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