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Them Bones
Osteoporosis affects one out of two women but proper diet and exercise can mitigate many of the effects.
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Cram Carbs
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Homemade Energy
Recipes for food that will fuel you across the finish line.
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Love Your Body
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Fuel for the Long Haul
Into endurance races and marathon training sessions? Carbo-load to go the extra mile.
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Cut down on Coffee
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Eat, Drink, and Go Fast
Proper hydration and fuel can give you an edge when competing in endurance events.
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Everything in Moderation
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Drink Up!
An excerpt from Susan Kleiner's book Power Eating espousing the benefits and importance of water, with a section on the warning signs of dehydration.
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Want to Feel Great in January?
This column describes healthy eating habits and urges people to join the community.
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Read your Hydration Meter
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Eat, Drink and Be Merry!
Although many people gain pounds over the holidays, you can limit weight gain by not skipping meals, eating slowly, increasing your exercise program and moderately cutting calories.
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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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First Fuel
Mom always told you breakfast was the most important meal of the day. Nutritionist backs her up with the science behind the statement and advises you how to get the most out of the meal.
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A Natural Check
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Color Me Healthy
A number of foods have been shown to have disease fighting benefits. It makes sense to eat these foods rather than to pop pills.
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Jock Food
Athlete discusses great foods for sports.
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Pop Tart Psych
Like a Rorschach test for taste buds, the kind of junk food you crave determines who you are, according to Dr. Alan Hirsch of Chicago's Smell & Taste Treatment and Research.
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Perk Up!
Nutritionist discusses the pros, cons and potentially dangerous effects of coffee on physical activity.
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Lose Fat While Sleeping
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