Granola is tasty but most versions of this health-food fave are loaded with fat. To cut down on total fat consumed, sprinkle your favorite granola on top of other, low fat cereals. Granola on shredded wheat or Grape Nuts is an example. Think of granola as a topping rather than the main course.
The Mega-Mile Weight Loss Plan How to lose weight safely and comfortably on an endurance vacation-hiking, riding or running--where you'll be doing significant mileage each day.
Health at Any Size Why you should focus on fitness rather than thinness.
Why Is It the Same Old Me? Most people maintain their body weight within relatively narrow limits even if they increase their exercise. The reason, according to theory, is that the body has a weight and body fat percent it "wants" to maintain and it will fight to do so.
Popping Pills Did you take your vitamins today, or did they take you?
Nutrition in a Bottle Nutritional supplements may not be all they're cracked up to be. Many are unnecessary, some are unreliable, and the industry is driving gullible consumers to buy more anyway.
