Most of the sports bars and energy drinks you consume while working out are murder on your teeth. They not only contain lots of sugar, the bars are gooey and stick to your teeth, creating breeding grounds for cavities. The solution? Brush your teeth as soon as you come in from a workout. Make it a habit, just like taking a shower. Your teeth, but not your dentist, will thank you for it.
Power Your Engine With the Right Foods! The best diet for a healthy lifestyle is also thebest diet for improving your physical performance.Whether you are a competitive athlete or justwant to feel more energetic; eating better will helpyou achieve your goals.
Seduced by a Diet It may be easier to learn how to stop triggering bad habits than to break the habits themselves.
Eat, Drink, and Go Fast Proper hydration and fuel can give you an edge when competing in endurance events.
Say No to Super-Size You don't need to banish fast food from your diet. You just need to know how to navigate the Golden Arches.
Big Muscle vs. Fast Times Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
Dining Out Americans are getting busier--and that means more restaurant and fast-food meals. How can you find healthy choices at your local ptomaine palace? It's easy if you follow some simple tips.
