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Food and Mood
What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
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Stay Hydrated with Sports Drinks
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Power Your Engine With the Right Foods!
The best diet for a healthy lifestyle is also thebest diet for improving your physical performance.Whether you are a competitive athlete or justwant to feel more energetic; eating better will helpyou achieve your goals.
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Bottled Water Blues
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Cholesterol sky high?
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Two Kinds of Carbs
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Feel the Burn
Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
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Pill Power
Handy guide to what supplements are best for various people.
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Keeping Your Head
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Functional Foods
More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
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Drink Up
Deciding to drink enough water each day is an easy way to start living a healthier life immediately.
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Divide Your Calorie Budget into Three Parts
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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Trim the Fat
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Calories Do Count
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Avoid Heart Disease
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Get Cookin' With Delicious, healthy recipe for pork chops with beans, yams and carrots.
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Electrolytes
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Seduced by a Diet
It may be easier to learn how to stop triggering bad habits than to break the habits themselves.
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Look Ma, no Cavities!
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