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Break the Fast
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GU Energy Gel
The first energy gel and still the favorite.
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How to Eat Right on Long Rides and Runs
How to Eat Right on Long Rides and Runs
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Do High Protein Diets Work?
Is a High Protein Diet the key to weight loss? No Way, it's bad for athletes, and bad for just about eveyone else too.
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Snacks for Your Training?
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Functional Foods
More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
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Most Athletes Don't Know When They're Low
Dehydration is the most common problem among athletes.
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Is Cholesterol in Your Genes?
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Fuel Up: Carbohydrate is the Body's Gasoline
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Say No to Super-Size
You don't need to banish fast food from your diet. You just need to know how to navigate the Golden Arches.
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Menu Suggestions for Vegetarians
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Recharge Your Muscles
For maximum benefit, fuel up within 30 minutes after working out.
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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Feel the Burn
Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
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Bottled Water Blues
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Sugary Treats Are OK
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Muscle in a Jar
Much research indicates that creatine can improve performance in short, hard, and intermittent efforts like those experienced in soccer, basketball, football, and repeated sprints as well as high-intensity weight training.
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Get Cookin' With Today's Menu: Mustard Grilled Game Hens
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Fuel for the Long Haul
Into endurance races and marathon training sessions? Carbo-load to go the extra mile.
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Sports Drinks Beat H2O
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