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Apricots With Honey
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
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Your New Year's Game Plan
This column describes healthy eating habits and urges people to join the community
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Know your Carbs!
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Fuel for the Long Haul
Into endurance races and marathon training sessions? Carbo-load to go the extra mile.
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A Pyramid a Day Keeps the Doctor Away
The USDA's revised food guide pyramid offers an easy and quick way to govern daily food intakes.
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Pure Water
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Timing Your Intake
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Fuel Up
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The War to Lose Weight
The history of diet show lots of loss, especially from fat heads
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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Eat Your Carbs
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Nutrition for Women
Women need sufficient calories, calcium and iron for health as well as athletic performance.
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Fuel Up: Carbohydrate is the Body's Gasoline
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Stay Hydrated with Sports Drinks
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Burn, Baby, Burn!
Although slow exercise burns a higher percentage of fat compared to carbohydrates, more intense exercise burns more total fat and calories in the same amount of time, leading to greater weight loss.
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Sports Drinks Beat H2O
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Break the Fast
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Getting Enough Calories?
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Power Your Engine With the Right Foods!
The best diet for a healthy lifestyle is also thebest diet for improving your physical performance.Whether you are a competitive athlete or justwant to feel more energetic; eating better will helpyou achieve your goals.
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Drink or Sink
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