Did you know that you're burning calories even when you're asleep? 60 to 70% of your total caloric requirement is due to your basal metabolic rate (BMR), involuntary work that occurs in your body like heart beat, breathing and chemical reactions.
Big Muscle vs. Fast Times Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
Food and Mood What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
Feel the Burn Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
First Fuel Mom always told you breakfast was the most important meal of the day. Nutritionist backs her up with the science behind the statement and advises you how to get the most out of the meal.
Drink Up Deciding to drink enough water each day is an easy way to start living a healthier life immediately.
Seduced by a Diet It may be easier to learn how to stop triggering bad habits than to break the habits themselves.
