Here's a quick hydration check: your urine should be the color of lemonade. If it looks like apple juice you are dehydrated. Keep drinking until it lightens up.
Perk Up! Nutritionist discusses the pros, cons and potentially dangerous effects of coffee on physical activity.
Feel the Burn Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
From Flintstones to Geritol Vitamins and minerals are the most common supplements. Here's what you need to know.
Energy, Bar None At about a buck-fifty for most on the market, sports bars aren't cheap. So do they deliver? We took a look at the most popular bars and here's what we found.
Healthy Grilling Tips on how to avoid carcinogens when grilling meat.
Functional Foods More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
First Fuel Mom always told you breakfast was the most important meal of the day. Nutritionist backs her up with the science behind the statement and advises you how to get the most out of the meal.
