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Functional Foods
More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
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Keep your Head
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Clif Luna Bars
For an afternoon energy boost, a lift during the last mile of a hike, or a relatively low-cal dessert...
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Be Wholesome
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Eat, Drink, and Go Fast
Proper hydration and fuel can give you an edge when competing in endurance events.
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Drink Up!
An excerpt from Susan Kleiner's book Power Eating espousing the benefits and importance of water, with a section on the warning signs of dehydration.
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Lose Fat While Sleeping
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Log On and Lose
New studies show that the Internet can help people make permanent and positive changes in their diet and exercise programs.
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Feel the Burn
Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
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Fuel for the Long Haul
Into endurance races and marathon training sessions? Carbo-load to go the extra mile.
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Is Cooking Oil Good or bad?
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Drink Up
Deciding to drink enough water each day is an easy way to start living a healthier life immediately.
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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Cheap Sports Bars
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Cracks in the Anti-Egg Crusade
Eggs have gotten a bad rap, they're not as bad as you might think.
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Too Much Protein?
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Carbo Up
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The Small-Bowl Solution
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A Natural Check
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Get Cookin': Healthy Chinese Meal
Forget take-out from the corner Chinese restaurant. This menu features healthy Asian fare.
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