Having trouble establishing a sound eating plan? Keep a small notebook by the fridge
and for 3 days, record everything you eat. Don't make any judgments during this
period. Eat normally and write down what you've consumed. At the end of the 3 days, calmly
and rationally analyze your dietary patterns and look for ways to improve.
Lose Weight and Feel Grrrreeat! The quickest and easiest route to fitness is losing some weight. Here are eight tips to help.
A Starvation Sentence: Excessive Dieting From laxative use to secretive food habits and more--beware the warning signs of disordered eating that can turn fatal.
Feel the Burn Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
Say No to Super-Size You don't need to banish fast food from your diet. You just need to know how to navigate the Golden Arches.
Big Muscle vs. Fast Times Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
Pill Power Handy guide to what supplements are best for various people.
Dining Out Americans are getting busier--and that means more restaurant and fast-food meals. How can you find healthy choices at your local ptomaine palace? It's easy if you follow some simple tips.
