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Avoid Heart Disease
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Get Cookin': Tex-Mex
Wake up your palette with this fiery (low-fat) Tex Mex menu.
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A Pyramid a Day Keeps the Doctor Away
The USDA's revised food guide pyramid offers an easy and quick way to govern daily food intakes.
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Break the Fast
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Energy, Bar None
At about a buck-fifty for most on the market, sports bars aren't cheap. So do they deliver? We took a look at the most popular bars and here's what we found.
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Get Cookin': Healthy Chinese Meal
Forget take-out from the corner Chinese restaurant. This menu features healthy Asian fare.
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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Want to Feel Great in January?
This column describes healthy eating habits and urges people to join the community.
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Fuel Up with Carbs--Carbs, and a Touch of Protein
Think carbohydrates can make you fat or aren't the best fuel for aerobics?Think again.
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First Fuel
Mom always told you breakfast was the most important meal of the day. Nutritionist backs her up with the science behind the statement and advises you how to get the most out of the meal.
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Recovery Carbohydrates
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Is Snacking Really Bad?
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Food and Mood
What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
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Timing Your Intake
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Snooze away Calories!
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How to Eat Right on Long Rides and Runs
How to Eat Right on Long Rides and Runs
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Trim the Fat
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Recharge Your Muscles
For maximum benefit, fuel up within 30 minutes after working out.
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Is Cooking Oil Good or bad?
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Herbal Supplements
Here's the lowdown on herbal supplements.
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