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Pill Power
Handy guide to what supplements are best for various people.
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Do High Protein Diets Work?
Is a High Protein Diet the key to weight loss? No Way, it's bad for athletes, and bad for just about eveyone else too.
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Get Cookin: Simple Spinach Lasagna
For a hearty, crowd-pleasing meal in a jiffy, simple recipe for spinach lasagna.
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Burn, Baby, Burn!
Although slow exercise burns a higher percentage of fat compared to carbohydrates, more intense exercise burns more total fat and calories in the same amount of time, leading to greater weight loss.
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Everything in Moderation
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Fuel Up
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Get Cookin': Tex-Mex
Wake up your palette with this fiery (low-fat) Tex Mex menu.
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Muscle in a Jar
Much research indicates that creatine can improve performance in short, hard, and intermittent efforts like those experienced in soccer, basketball, football, and repeated sprints as well as high-intensity weight training.
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Bottled Water Blues
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Seduced by a Diet
It may be easier to learn how to stop triggering bad habits than to break the habits themselves.
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Love Your Body
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Stay Hydrated with Sports Drinks
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From Flintstones to Geritol
Vitamins and minerals are the most common supplements. Here's what you need to know.
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Eat, Drink, and Go Fast
Proper hydration and fuel can give you an edge when competing in endurance events.
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Sugary Treats Are OK
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Be Wholesome
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Pop Tart Psych
Like a Rorschach test for taste buds, the kind of junk food you crave determines who you are, according to Dr. Alan Hirsch of Chicago's Smell & Taste Treatment and Research.
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Avoid Heart Disease
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Get Cookin': Healthy Chinese Meal
Forget take-out from the corner Chinese restaurant. This menu features healthy Asian fare.
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Activities that Require No Food
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