Did you know that you're burning calories even when you're asleep? 60 to 70 percent
of your total caloric requirement is due to your basal metabolic rate (BMR), involuntary
work that occurs in your body like heart beat, breathing and chemical reactions.
Say No to Super-Size You don't need to banish fast food from your diet. You just need to know how to navigate the Golden Arches.
Power Your Engine With the Right Foods! The best diet for a healthy lifestyle is also thebest diet for improving your physical performance.Whether you are a competitive athlete or justwant to feel more energetic; eating better will helpyou achieve your goals.
Color Me Healthy A number of foods have been shown to have disease fighting benefits. It makes sense to eat these foods rather than to pop pills.
Food and Mood What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
Jock Food Athlete discusses great foods for sports.
