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Vegetarians Getting Enough Protein?|
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Are you vegetarians worried about getting the right nutrients? Good protein sources for
vegetarians include dried peas, beans, seeds, nuts, egg whites, enriched grains, non-fat
milk and whole grains.
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| More Articles & Tips: |
Eat Your Carbs
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Two Kinds of Carbs?
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Look Ma, no Cavities!
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Premium Produce
An eye-opening comparison of the nutritional value of fresh versus canned or frozen produce.
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Fuel for the Long Haul
Into endurance races and marathon training sessions? Carbo-load to go the extra mile.
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Low-Fat Salad Dressing
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Get Cookin: Simple Spinach Lasagna
For a hearty, crowd-pleasing meal in a jiffy, simple recipe for spinach lasagna.
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Nutrition for Women
Women need sufficient calories, calcium and iron for health as well as athletic performance.
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Too Much Protein?
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Myths, Meat, and Performance
Vegetarian = wimp?
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Diet Diatribe
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Functional Foods
More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
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Apricots With Honey
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
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Menu Suggestions for Vegetarians
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Get Cookin': Tex-Mex
Wake up your palette with this fiery (low-fat) Tex Mex menu.
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What's the Buzz?
It's coming: a so-called alcoholic energy drink, a ready-to-pound rip-off of a nightclub favorite that mixes caffeine-laced Red Bull with vodka. Hansen Beverages of Corona California has fused the go-go power of ginseng and caffeine with alcohol's numbing, I-think-I'm-gonna-hurl sucker punch.
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Snooze away Calories!
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Trim the Fat
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Break the Fast
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Get Cookin' With Healthy fast food recipies
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