Worried about your long term health? Coronary heart disease (CHD) is our nation's
number one killer, and elevated serum cholesterol is a primary risk factor for CHD. But
lowering cholesterol can stop or even reverse the progression of CHD. The first step
towards prevention is adopting a diet with 65 percent or more of the calories from
carbohydrates and only 15 to 20 percent from protein and fat.
More Articles & Tips:
Feel the Burn Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
Food and Mood What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
Power Your Engine With the Right Foods! The best diet for a healthy lifestyle is also thebest diet for improving your physical performance.Whether you are a competitive athlete or justwant to feel more energetic; eating better will helpyou achieve your goals.
