Feeling light-headed while working out? That's usually a sign of low blood sugar.
The brain must use sugar as fuel, so keep your body's fuel tank filled by eating
high-carbohydrate foods (fruit bars, bagels, energy bars) and fluids (sports drinks like
Gatorade).
Feel the Burn Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
Dining Out Americans are getting busier--and that means more restaurant and fast-food meals. How can you find healthy choices at your local ptomaine palace? It's easy if you follow some simple tips.
