Carbohydrate is the body's "gasoline." Although protein and fat are important nutrients,
during exercise the body needs carbohydrates to re-build muscle fuel stores. If you
exercise for 60 minutes or longer, don't forget to fuel the tank along the way with
sports drinks and energy bars.
Dining Out Americans are getting busier--and that means more restaurant and fast-food meals. How can you find healthy choices at your local ptomaine palace? It's easy if you follow some simple tips.
Feel the Burn Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
Apricots With Honey Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
Food and Mood What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
