Think substitution--applesauce on your toast instead of margarine, low-fat yogurt instead of salad
dressing, chili over rice instead of a whole bowl of chili.
Them Bones Osteoporosis affects one out of two women but proper diet and exercise can mitigate many of the effects.
Food and Mood What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
GU Energy Gel The first energy gel and still the favorite.
