The secret to being well-fueled is to eat 65% to 75% of your total calories as carbohydrate. It's easy if you substitute carbo-rich foods for fatty ones. Examples include applesauce on your toast rather than margarine, fruit rather than a dressing-drenched salad, and a bowl of rice with chili on top rather than a plain bowl of chili.
Big Muscle vs. Fast Times Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
Homemade Energy Recipes for food that will fuel you across the finish line.
Food and Mood What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
Color Me Healthy A number of foods have been shown to have disease fighting benefits. It makes sense to eat these foods rather than to pop pills.
First Fuel Mom always told you breakfast was the most important meal of the day. Nutritionist backs her up with the science behind the statement and advises you how to get the most out of the meal.
