Are you vegetarians worried about getting the right nutrients? Good protein sources for vegetarians include dried peas, beans, seeds, nuts, egg whites, enriched grains, non-fat milk and whole grains.
Feel the Burn Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
Do High Protein Diets Work? Is a High Protein Diet the key to weight loss? No Way, it's bad for athletes, and bad for just about eveyone else too.
Food and Mood What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
