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Know your Carbs!|
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Did you know there are two types of carbohydrate? Starch or complex carbohydrates are found in foods like cereal, grains, pasta, potatoes, corn, beans and rice. Your body can't break down the second type of complex carbohydrate. The second type is fiber. It passes undigested through the colon and is associated with reduced risk of coronary heart disease, colorectal cancer, gallstones and glucose intolerance.
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Food and Mood
What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
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Get Cookin': Move over, fish and chips
A tasty, healthy spin on traditional fish and chips
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Eat Your Carbs
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Be Wholesome
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Two Kinds of Carbs
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Pill Power
Handy guide to what supplements are best for various people.
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Snacking--a Good Habit
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The Small-Bowl Solution
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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Timing Your Intake
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Drink Up
Deciding to drink enough water each day is an easy way to start living a healthier life immediately.
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Too Much Protein?
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Read your Hydration Meter
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Snacks for Your Training?
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Get Cookin' With Healthy fast food recipies
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Chronic Fatigue
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Love Your Body
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Perk Up!
Nutritionist discusses the pros, cons and potentially dangerous effects of coffee on physical activity.
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Get Cookin: Simple Spinach Lasagna
For a hearty, crowd-pleasing meal in a jiffy, simple recipe for spinach lasagna.
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Do High Protein Diets Work?
Is a High Protein Diet the key to weight loss? No Way, it's bad for athletes, and bad for just about eveyone else too.
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