Did you know that you're burning calories even when you're asleep? Sixty to seventy percent of your total caloric requirement is due to your basal metabolic rate (BMR), involuntary work that occurs in your body like heart beat, breathing and chemical reactions.
Power Your Engine With the Right Foods! The best diet for a healthy lifestyle is also thebest diet for improving your physical performance.Whether you are a competitive athlete or justwant to feel more energetic; eating better will helpyou achieve your goals.
Functional Foods More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
Big Muscle vs. Fast Times Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
Bring on the Pastries Sooner or later your body tells you to start eating right. In my case it was later.
Popping pills: The Good, the Bad...and the Worthless Nutritionist divides supplements into four categories. Definitely Worth It: aspartates and sodium bicarbonate. Possibly Useful: phosphate salts and protein supplements. Waste of Time and Money: boron and tryptophan. Potentially Dangerous: EPO and Andro.
First Fuel Mom always told you breakfast was the most important meal of the day. Nutritionist backs her up with the science behind the statement and advises you how to get the most out of the meal.
Pill Power Handy guide to what supplements are best for various people.
Get Cookin': Tex-Mex Wake up your palette with this fiery (low-fat) Tex Mex menu.
