Fitness
	General
	Injury Prevention
	Training

Nutrition
	General
	Recipes
	Training
	Weight Loss

Sports
	Adventure
	Cycling
	General
	Injury Prevention
	Running
	Swimming
	Training
	Triathlon
	Walking
	Winter

Training
	Training Programs

Shopping Resources
	Travel & Vacations
	Nutritional Supplements
	Fitness Equipments
	Backyard & Outdoor

Home » Nutrition » General »

Read your Hydration Meter

Here's a quick hydration check: your urine should be the color of lemonade. If it looks like apple juice you are dehydrated. Keep drinking until it lightens up.

More Articles & Tips:
Lose Fat While Sleeping
Say No to Super-Size You don't need to banish fast food from your diet. You just need to know how to navigate the Golden Arches.
Get Cookin' With Delicious, healthy recipe for pork chops with beans, yams and carrots.
Don't Skip Breakfast!
Love Your Body
Menu Suggestions for Vegetarians
Heart Disease: Where Are You?
Get Cookin' With Sole Food
Cut down on Coffee
Activities that Require No Food
Harvard Study Illuminates the Dark Side of Muscle Drug Andro Harvard study finds dangers of andro.
Do High Protein Diets Work? Is a High Protein Diet the key to weight loss? No Way, it's bad for athletes, and bad for just about eveyone else too.
Get Cookin': Move over, fish and chips A tasty, healthy spin on traditional fish and chips
Apricots With Honey Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
Most Athletes Don't Know When They're Low Dehydration is the most common problem among athletes.
Read your Hydration Meter
Get Cookin' With This healthy menu can be prepared in a flash and really satisfies.
Not Asleep at the Fat Loss
Obsession Over Weight International No Diet Day seeks to spread awareness about people's unhealthy obsession with body image.
Is Snacking Really Bad?