| More Articles & Tips: |
A Natural Check
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Vegetarians Getting Enough Protein?
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Snooze away Calories!
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Timing Your Intake
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Them Bones
Osteoporosis affects one out of two women but proper diet and exercise can mitigate many of the effects.
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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Seduced by a Diet
It may be easier to learn how to stop triggering bad habits than to break the habits themselves.
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The War to Lose Weight
The history of diet show lots of loss, especially from fat heads
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Get Cookin': Move over, fish and chips
A tasty, healthy spin on traditional fish and chips
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Say No to Super-Size
You don't need to banish fast food from your diet. You just need to know how to navigate the Golden Arches.
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Easy tips to cut fat
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Feel the Burn
Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
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Focus on Tomorrow
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Herbal Supplements
Here's the lowdown on herbal supplements.
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Log On and Lose
New studies show that the Internet can help people make permanent and positive changes in their diet and exercise programs.
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Chronic Fatigue
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Eat, Drink and Be Merry!
Although many people gain pounds over the holidays, you can limit weight gain by not skipping meals, eating slowly, increasing your exercise program and moderately cutting calories.
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Stay Hydrated with Sports Drinks
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Want to Feel Great in January?
This column describes healthy eating habits and urges people to join the community.
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Premium Produce
An eye-opening comparison of the nutritional value of fresh versus canned or frozen produce.
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