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From Flintstones to Geritol
Vitamins and minerals are the most common supplements. Here's what you need to know.
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Food and Mood
What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
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Drink Up
Deciding to drink enough water each day is an easy way to start living a healthier life immediately.
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Nutrition for Women
Women need sufficient calories, calcium and iron for health as well as athletic performance.
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Bottled Water Blues
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Get Cookin': Tex-Mex
Wake up your palette with this fiery (low-fat) Tex Mex menu.
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A Starvation Sentence: Excessive Dieting
From laxative use to secretive food habits and more--beware the warning signs of disordered eating that can turn fatal.
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Is Snacking Really Bad?
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Eat, Drink and Be Merry!
Although many people gain pounds over the holidays, you can limit weight gain by not skipping meals, eating slowly, increasing your exercise program and moderately cutting calories.
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Stay Hydrated with Sports Drinks
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Look Ma, no Cavities!
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Get Cookin' With Sole Food
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Eat Your Carbs
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Is Cholesterol in Your Genes?
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Get Cookin: Simple Spinach Lasagna
For a hearty, crowd-pleasing meal in a jiffy, simple recipe for spinach lasagna.
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Lose Fat While Sleeping
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Is Beef Good or Bad?
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Burn, Baby, Burn!
Although slow exercise burns a higher percentage of fat compared to carbohydrates, more intense exercise burns more total fat and calories in the same amount of time, leading to greater weight loss.
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Color Me Healthy
A number of foods have been shown to have disease fighting benefits. It makes sense to eat these foods rather than to pop pills.
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Two Kinds of Carbs
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