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Feeling low on energy? If you don't train with proper nutrition, you aren't training properly. Why? The body needs sufficient carbohydrates to fuel endurance activities. If you're short on carbs, you'll lack energy for high--quality training.
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Activities that Require No Food
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Low-Fat Salad Dressing
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Variety -- the Spice of Life
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Not Asleep at the Fat Loss
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Look Ma, no Cavities!
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The Small-Bowl Solution
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Crave Cream Cheese?
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Carbo Up
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Recovery Carbohydrates
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Sugary Treats Are OK
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Muscle in a Jar
Much research indicates that creatine can improve performance in short, hard, and intermittent efforts like those experienced in soccer, basketball, football, and repeated sprints as well as high-intensity weight training.
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Menu Suggestions for Vegetarians
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Two Kinds of Carbs?
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Binge Breaker
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Big Muscle vs. Fast Times
Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
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Limit Your Eggs?
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Power Your Engine With the Right Foods!
The best diet for a healthy lifestyle is also thebest diet for improving your physical performance.Whether you are a competitive athlete or justwant to feel more energetic; eating better will helpyou achieve your goals.
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Don't Skip Breakfast!
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Breakfast is Essential!
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Apricots With Honey
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
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