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Get Cookin: Simple Spinach Lasagna
For a hearty, crowd-pleasing meal in a jiffy, simple recipe for spinach lasagna.
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Menu Suggestions for Vegetarians
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Breakfast is Essential!
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Get Cookin' With Delicious, healthy recipe for pork chops with beans, yams and carrots.
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Cram Carbs
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Muscle in a Jar
Much research indicates that creatine can improve performance in short, hard, and intermittent efforts like those experienced in soccer, basketball, football, and repeated sprints as well as high-intensity weight training.
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Functional Foods
More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
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A Pyramid a Day Keeps the Doctor Away
The USDA's revised food guide pyramid offers an easy and quick way to govern daily food intakes.
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Not Asleep at the Fat Loss
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Cheap Sports Bars
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Your New Year's Game Plan
This column describes healthy eating habits and urges people to join the community
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Two Kinds of Carbs
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Nutrition for Women
Women need sufficient calories, calcium and iron for health as well as athletic performance.
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Get Cookin' With Today's Menu: Mustard Grilled Game Hens
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From Flintstones to Geritol
Vitamins and minerals are the most common supplements. Here's what you need to know.
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Fuel Up: Carbohydrate is the Body's Gasoline
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Bring on the Pastries
Sooner or later your body tells you to start eating right. In my case it was later.
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Keeping your Head
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Energy, Bar None
At about a buck-fifty for most on the market, sports bars aren't cheap. So do they deliver? We took a look at the most popular bars and here's what we found.
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Excess Protein is Not a Good Thing
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