Athletes can become chronically fatigued for a variety of reasons, including excessive
training inadequate rest, and improper nutrition. If you have a strenuous and prolonged
training schedule in addition to other commitments and responsibilities, you may find yourself
with too little time for proper eating and sleeping.
Food and Mood What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
Drink Up! An excerpt from Susan Kleiner's book Power Eating espousing the benefits and importance of water, with a section on the warning signs of dehydration.
