A sugary treat can fit into a well-balanced diet. There's nothing wrong
with a cookie eaten for dessert after lunch. The nutrition problems arise when
you have cookies for lunch.
Big Muscle vs. Fast Times Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
Homemade Energy Recipes for food that will fuel you across the finish line.
Functional Foods More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
Feel the Burn Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
Dining Out Americans are getting busier--and that means more restaurant and fast-food meals. How can you find healthy choices at your local ptomaine palace? It's easy if you follow some simple tips.
Premium Produce An eye-opening comparison of the nutritional value of fresh versus canned or frozen produce.
