Home » Nutrition » General »

Snacking--a Good Habit

Not snacking can be a bad practice. You can get too hungry and later overeat. Snacks prevent not only hunger sensations but also sweets cravings.

More Articles & Tips:
Is Cooking Oil Good or bad?
Pop Tart Psych Like a Rorschach test for taste buds, the kind of junk food you crave determines who you are, according to Dr. Alan Hirsch of Chicago's Smell & Taste Treatment and Research.
Recovery Carbohydrates
Carbo Up
Most Athletes Don't Know When They're Low Dehydration is the most common problem among athletes.
Excess Protein is Not a Good Thing
Get Cookin': Tex-Mex Wake up your palette with this fiery (low-fat) Tex Mex menu.
A Starvation Sentence: Excessive Dieting From laxative use to secretive food habits and more--beware the warning signs of disordered eating that can turn fatal.
Heart Disease: Where Are You?
Drink Up Deciding to drink enough water each day is an easy way to start living a healthier life immediately.
Calories Do Count
Binge Breaker
Lose Fat While Sleeping
Your New Year's Game Plan This column describes healthy eating habits and urges people to join the community
Cram Carbs
Get Cookin' With Today's Menu: Mustard Grilled Game Hens
Eat, Drink, and Go Fast Proper hydration and fuel can give you an edge when competing in endurance events.
Eat Right to Prevent Cancer Tweak your diet to help reduce the risk of cancer.
Recharge Your Muscles For maximum benefit, fuel up within 30 minutes after working out.
Herbal Supplements Here's the lowdown on herbal supplements.