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Cholesterol sky high?|
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If you have a very high cholesterol level, your physician may recommend a diet that is
20%, or even 10 percent, fat. This restriction is for people clinically endangered by
heart disease, not for healthy people who have low cholesterol levels.
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Obsession Over Weight
International No Diet Day seeks to spread awareness about people's unhealthy obsession with body image.
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Keep your Head
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Stay Hydrated with Sports Drinks
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Do High Protein Diets Work?
Is a High Protein Diet the key to weight loss? No Way, it's bad for athletes, and bad for just about eveyone else too.
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Pop Tart Psych
Like a Rorschach test for taste buds, the kind of junk food you crave determines who you are, according to Dr. Alan Hirsch of Chicago's Smell & Taste Treatment and Research.
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Get Cookin' With Delicious, healthy recipe for pork chops with beans, yams and carrots.
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The Small-Bowl Solution
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Fuel Up with Carbs--Carbs, and a Touch of Protein
Think carbohydrates can make you fat or aren't the best fuel for aerobics?Think again.
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Breakfast is Essential!
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Cut down on Coffee
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Sugary Treats Are OK
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Stay Hydrated with Sports Drinks
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Recharge Your Muscles
For maximum benefit, fuel up within 30 minutes after working out.
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Carbo Up
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Easy tips to cut fat
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Nutrition for Women
Women need sufficient calories, calcium and iron for health as well as athletic performance.
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A Natural Check
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Snack Attacks
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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Snooze away Calories!
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