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Feel the Burn
Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
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Keeping your Head
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Cracks in the Anti-Egg Crusade
Eggs have gotten a bad rap, they're not as bad as you might think.
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Bottled Water Blues
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Food and Mood
What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
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Power Your Engine With the Right Foods!
The best diet for a healthy lifestyle is also thebest diet for improving your physical performance.Whether you are a competitive athlete or justwant to feel more energetic; eating better will helpyou achieve your goals.
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Love Your Body
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Lose Weight and Feel Grrrreeat!
The quickest and easiest route to fitness is losing some weight. Here are eight tips to help.
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Snooze away Calories!
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Food and Mood
What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
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Myths, Meat, and Performance
Vegetarian = wimp?
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Is Snacking Really Bad?
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Get Cookin': Healthy Chinese Meal
Forget take-out from the corner Chinese restaurant. This menu features healthy Asian fare.
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Chronic Fatigue
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Herbal Supplements
Here's the lowdown on herbal supplements.
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Don't Skip Breakfast
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Trim the Fat
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Do High Protein Diets Work?
Is a High Protein Diet the key to weight loss? No Way, it's bad for athletes, and bad for just about eveyone else too.
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Fuel Up with Carbs--Carbs, and a Touch of Protein
Think carbohydrates can make you fat or aren't the best fuel for aerobics?Think again.
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Cut Coffee
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