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Popping pills: The Good, the Bad...and the Worthless
Nutritionist divides supplements into four categories. Definitely Worth It: aspartates and sodium bicarbonate. Possibly Useful: phosphate salts and protein supplements. Waste of Time and Money: boron and tryptophan. Potentially Dangerous: EPO and Andro.
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Pill Power
Handy guide to what supplements are best for various people.
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Burn, Baby, Burn!
Although slow exercise burns a higher percentage of fat compared to carbohydrates, more intense exercise burns more total fat and calories in the same amount of time, leading to greater weight loss.
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Pure Water
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What's the Buzz?
It's coming: a so-called alcoholic energy drink, a ready-to-pound rip-off of a nightclub favorite that mixes caffeine-laced Red Bull with vodka. Hansen Beverages of Corona California has fused the go-go power of ginseng and caffeine with alcohol's numbing, I-think-I'm-gonna-hurl sucker punch.
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Apricots With Honey
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
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Two Kinds of Carbs?
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Breakfast is Essential!
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Bottled Water Blues
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Seduced by a Diet
It may be easier to learn how to stop triggering bad habits than to break the habits themselves.
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Don't Skip Breakfast!
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Keep your Head
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Love Your Body
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Eat Your Carbs
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Is Beef Good or Bad?
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Get Cookin': Pesto, Shrimp and Polenta
Here's a healthy way to cook pesto; then pair it with savory shrimp and polenta.
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Nutrition for Women
Women need sufficient calories, calcium and iron for health as well as athletic performance.
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Get Cookin: Simple Spinach Lasagna
For a hearty, crowd-pleasing meal in a jiffy, simple recipe for spinach lasagna.
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Cut down on Coffee
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Read your Hydration Meter
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