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Eat, Drink and Be Merry!
Although many people gain pounds over the holidays, you can limit weight gain by not skipping meals, eating slowly, increasing your exercise program and moderately cutting calories.
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Two Kinds of Carbs?
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Calories Do Count
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Perk Up!
Nutritionist discusses the pros, cons and potentially dangerous effects of coffee on physical activity.
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Read your Hydration Meter
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Want to Feel Great in January?
This column describes healthy eating habits and urges people to join the community.
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What's the Buzz?
It's coming: a so-called alcoholic energy drink, a ready-to-pound rip-off of a nightclub favorite that mixes caffeine-laced Red Bull with vodka. Hansen Beverages of Corona California has fused the go-go power of ginseng and caffeine with alcohol's numbing, I-think-I'm-gonna-hurl sucker punch.
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Apricots With Honey
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
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Is Snacking Really Bad?
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Obsession Over Weight
International No Diet Day seeks to spread awareness about people's unhealthy obsession with body image.
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Keep your Head
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Sugary Treats Are OK
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Cut Coffee
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Excess Protein is Not a Good Thing
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Is Cholesterol in Your Genes?
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Say No to Super-Size
You don't need to banish fast food from your diet. You just need to know how to navigate the Golden Arches.
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Healthy Grilling
Tips on how to avoid carcinogens when grilling meat.
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Low-Fat Salad Dressing
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Don't Skip Breakfast
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Not Asleep at the Fat Loss
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