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Get Cookin': Risotto and Ratatouille
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Drink Up!
An excerpt from Susan Kleiner's book Power Eating espousing the benefits and importance of water, with a section on the warning signs of dehydration.
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Easy tips to cut fat
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Feel the Burn
Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
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Cracks in the Anti-Egg Crusade
Eggs have gotten a bad rap, they're not as bad as you might think.
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Your New Year's Game Plan
This column describes healthy eating habits and urges people to join the community
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How to Eat Right on Long Rides and Runs
How to Eat Right on Long Rides and Runs
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Divide Your Calorie Budget into Three Parts
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Apricots With Honey
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
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Homemade Energy
Recipes for food that will fuel you across the finish line.
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A Starvation Sentence: Excessive Dieting
From laxative use to secretive food habits and more--beware the warning signs of disordered eating that can turn fatal.
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Functional Foods
More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
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Harvard Study Illuminates the Dark Side of Muscle Drug Andro
Harvard study finds dangers of andro.
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Keeping Your Head
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Not Asleep at the Fat Loss
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Get Cookin' With Delicious, healthy recipe for pork chops with beans, yams and carrots.
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Get Cookin' With Today's Menu: Mustard Grilled Game Hens
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Do High Protein Diets Work?
Is a High Protein Diet the key to weight loss? No Way, it's bad for athletes, and bad for just about eveyone else too.
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Cut Coffee
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Focus on Tomorrow
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