Electrolytes are the minerals your body loses in exercising, particularly potassium and magnesium.
Orange juice and the commercial drink ERG are good sources of these. Calcium is also important
in maintain heart rhythm, muscle contraction and healing.
Your New Year's Game Plan This column describes healthy eating habits and urges people to join the community
Popping pills: The Good, the Bad...and the Worthless Nutritionist divides supplements into four categories. Definitely Worth It: aspartates and sodium bicarbonate. Possibly Useful: phosphate salts and protein supplements. Waste of Time and Money: boron and tryptophan. Potentially Dangerous: EPO and Andro.
Homemade Energy Recipes for food that will fuel you across the finish line.
Energy, Bar None At about a buck-fifty for most on the market, sports bars aren't cheap. So do they deliver? We took a look at the most popular bars and here's what we found.
Seduced by a Diet It may be easier to learn how to stop triggering bad habits than to break the habits themselves.
Jock Food Athlete discusses great foods for sports.
