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Home » Sports » Swimming »

Balance those Muscles

Getting hunched-back posture? Finish your front-crawl workout with a few laps of backstroke to work opposing muscles.





More Articles & Tips:
Balance those Muscles
Fast Track to Strong Legs
Must-Have Pool Tools
Water's warm embrace is guaranteed to relaxand invigorate you. Plus, swimming gets you ingreat shape without pummeling your joints.
Finish on a Full Stroke
Swim Stretch
Spice Up Your Swimming Routine
More Flexibility means Better Form
Wetsuits, Worth the Investment
There are many good reasons to wear wetsuits during triathlons, even when the water is warm. But there are a few things about wetsuits that everyone should know.
Kick The Kickboard
Stop It
Solid Strokes
On the Clock
Do Rest Sets
Swimming Consistently
Bikini Versus Bermuda
Still Kickin' Past 50
A feature showcasing dedicated Master's swimmer Jack Geoghegan, excerpted from Swimming Past 50. Piece includes one of Jack's sample workouts.
Watch your Knees
Shoulder Roll Can Ease the Strain
Swim Toys
Various items of swimming equipment that can improve and enhance workouts.
Hair Problems
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