The warmdown is as important as the warmup. If you stop abruptly, the lactic
acid in the blood pools and you'll feel stiff the next day. No matter how tired
you feel keep moving.
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Ready to Run What makes running so great is its simplicity. You can get agreat workout in as little as 30 minutes, can do it almostanytime and anywhere, and virtually the only expense is apair of good shoes.
