Home » Sports » Running »

Let it Heal

If you become injured to the point that it's painful to continue running, stop immediately and give the area time to heal, then come back gently.

More Articles & Tips:
Run Soft
Stretch Out
Five Stages of a Runner - The Beginner
Get Soft
Advanced Runners - Endurance
Beat the Clock! Smarten up your workouts and make every moment count.
Trail Treads
Icing Shins
To Run Better, Think CHP
Keep a Cool Head
Portable Shower
Definition of Fartlek
Running is Addictive
Dog Days of Summer
Raise the Bar These expert tips from renowned Master's swim coach Tim Sheeper will help you improve your threshold pace.
You Can Do It!
Run With It How to remap to your workout weight-loss goals when injury obstacles block your path.
Increase Your Speed with an Even Stride Believe it or not, a longer stride will not lead to faster running. Experienced competitive runners find that their stride length shortens as they run faster.
Use Races as Training
Points on Form - Relaxed Body