Stretch when the muscles need it most and are warmest. Warm up for running by running, and treat stretching as a preventive-maintenance exercise to ease postrun tightness.
Ready to Run What makes running so great is its simplicity. You can get agreat workout in as little as 30 minutes, can do it almostanytime and anywhere, and virtually the only expense is apair of good shoes.
Run Your Mouth What makes running so great is its simplicity. You can get agreat workout in as little as 30 minutes, can do it almostanytime and anywhere, and virtually the only expense is apair of good shoes.
