If you run on trails or dirt paths, be sure your shoes have a lugged outsole for adequate traction. Look for a raised pattern of lugs that grips the trail. You'll probably have to experiment to find the sole configuration that you like the best but avoid smooth-soled shoes meant for running or walking on pavement.
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Run Your Mouth What makes running so great is its simplicity. You can get agreat workout in as little as 30 minutes, can do it almostanytime and anywhere, and virtually the only expense is apair of good shoes.
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