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Home » Sports » Running »

Daily & Weekly Mileage Programs - Overstressed Muscles

When your muscles are overstressed, your body tries to mask the tiredness. For a while the body slavishly responds to the mind's commands. When exhausted, the body draws upon its reserves; but reserves are limited, and once they've run out, you're at the crash point. This can have three results: injury, sickness or slump.





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