Shape Up Your Legs and Glutes Strength training provides many important benefits, both physical and psychological. This column describes how to start a strength-training program, beginning with the body's largest muscles, those of the lower body.
Dippity-Do Dips are the perfect single upper body pushing exercise. If you're limited by time, dips replace bench presses, incline presses, and triceps extensions--all in one easy-to-do exercise.
