Workout Heart Smarts This article discusses the importance of heart rate monitors, different types of monitors and some tips for using them for successful training.
Dippity-Do Dips are the perfect single upper body pushing exercise. If you're limited by time, dips replace bench presses, incline presses, and triceps extensions--all in one easy-to-do exercise.
Intensity-Meter Most measures of intensity are either inaccurate or use expensive equipment like heart rate monitors or watt meters. However, ratings of perceived exertion are accurate and easy to use.
Heart Smarts Heart rate monitors are important training aids. Here's a guide to good affordable models with basic features, plus a guide to using your new HRM.
