Workout Heart Smarts This article discusses the importance of heart rate monitors, different types of monitors and some tips for using them for successful training.
Why Weight? Strength-training provides many important benefits, both physical and psychological. This column describes how to set up a strength-training program and how to find a trainer to help you get started.
Tips for Toning A list of shape-up suggestions for men and women that'll get people ready for swimsuit season.
Intensity-Meter Most measures of intensity are either inaccurate or use expensive equipment like heart rate monitors or watt meters. However, ratings of perceived exertion are accurate and easy to use.
Dippity-Do Dips are the perfect single upper body pushing exercise. If you're limited by time, dips replace bench presses, incline presses, and triceps extensions--all in one easy-to-do exercise.
