Oxygen must be present for more fat to burn. You can use a heart rate monitor to burn the most fat by staying below that heart rate that crosses over the anaerobic threshold.
Shape Up Your Legs and Glutes Strength training provides many important benefits, both physical and psychological. This column describes how to start a strength-training program, beginning with the body's largest muscles, those of the lower body.
Intensity-Meter Most measures of intensity are either inaccurate or use expensive equipment like heart rate monitors or watt meters. However, ratings of perceived exertion are accurate and easy to use.
